Vertabrae of the spine

spine consists of five groups of vertabrae. These include:

1. Cervical Spine, usually consisting of seven.
2. Thoracic Spine, consiting of twelve.
   
3. Lumbar spine, usually consisting of five.
4. Sacrum. five fused vertabra.
5. Coocyx, four fused vertabrae
   

What are the benefits of stretching?

Stretching is just about the simplest of all physical activities. It is the perfect antidote for long periods of inactivity and holding still. Simplisticily speaking, regular stretching throughout the day has been noted to:

• Reduce muscle tension
• Improve circulation
• Reduce anxiety, stress, and fatigue
• Improve mental alertness
• Decrease the risk of injury
• Make your work easier
• Improve your sense of well being

For a in depth explanation of benefits, the following article maybe of interest. Click

Throughout this year stretches for each area of the body will be covered.